I have been studying about various types of medications clients of mine may be taking due to different complications they may suffer from- Such as irregular heart rates, peripheral edema, chest pain, hypertension (high blood pressure), and the list goes on . High blood pressure is pretty common among adults..the older you get, the more susceptible you are to having this problem. That is why it's important to take action asap and exercise as much as possible to help reduce risks such as these! This morning, I was watching Dr. Oz (Yes, guilty) and they were talking about high blood pressure & what types of foods you can eat to actually help
REVERSE this process! Not
cure, just reverse. Some of them include:
- Broccoli
- Cabbage
- Red and Green Bell peppers
- Cucumber
JUST A TIP:
FOODS that fight wrinkles: Salmon
FOODS that fight skin cancer: Watercress (it decreases DNA damages to blood cells which is considered to trigger development. of cancer- Medicalnewstoday.com) For those of you who aren't familiar with watercress- its a plant similar to cabbage!
Green Tea is a natural fat burner and good for your skin...so go heavy on the green tea and water and lay off the Sodas
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